Chalet Yoga
Schedule // Planning des Cours SIGNATURE SADHANA RSVP Prices // Les Prix RE-TREATS
YOGA LESSON MEDITATION LESSONS PRANAYAMA LESSONS PRIVATE LESSONS Events + Ateliers
21 days of meditation ALL RE-SOURCES tout les resources YOGA ONLINE // EN-LIGNE What do you need?
Back to Basics // Retour à l'essentiel Power Yoga + Kriya A Yogi's Pause Ayurveda Yoga Workshop Quantum Leap workshop Rando + Reiki Full Moon + Yoga +Fire Snowga Hatha H2o
Chalet Yoga
aYOGAbeliever
 
 
 
 

NAMASTÉ & bienvenue

Ressourcez votre corps et votre esprit grâce à un système de soutien yogique complet

//

This is your yogic support system to elevate your wellness and reach new heights of physical and mental vitality

 
 
ax8.jpg
 
 
 

re-treats

se retirer pour se retrouver, le temps d’un soir, un weekend ou une semaine

//

Treat your soul , mind and body for a night, a weekend or a week

 
 
81ce0a2d-e952-4bfd-b6fa-7650d35f5707.jpeg
 


— La mission


apporter une contribution à la communauté locale en partageant le yoga et ses bienfaits ainsi que sa science sœur, l'Ayurveda, pour le progrès du bien-être et la libération de tous les êtres humains, sans distinction d'âge, de race, de sexe NI de religion.

//

To contribute to the local community by sharing yoga and its benefits and its sister science, Ayurveda, for the advancement of well-being and liberation of all human beings, regardless of age, race, gender or religion.

Du yoga

chez moi ou chez vous? // At mine or at yours?


Au chalet

Je vous acceuille bras ouverts chez moi, sur RDV ou pour un cours collectif hebdomadaire.

//


I welcome you with open arms at the chalet, by appointment or for a regular group lesson.

Dans votre salon 

Je me déplace aussi chez vous sur RDV, j’apporte tout le matériel nécessaire, suffit juste d’une espace pour nous accommoder le temps d’une séance. 

//


I also teach privately at your place of residence by appointment, I provide all the necessary props for your practice, all that is required is a space to accommodate us for a session. 




OU SOUS FORME DE SADHANA

Un travail plus en profondeur et précis, sur un week-end ou plusieurs jours - une mini retraite au chalet fait sur mesure est toujours possible. 

//

More in-depth and precise work, over a weekend or several days - a tailor-made Sadhana mini-retreat is always possible at the chalet . 

Que tous soient libérés et heureux!


 
yoga-alliance-australia-ryt500-silver.jpg


Alex est également titulaire de la certification Reiki Niveau I&II initiée par Swami Padmasattva. Elle est une ancienne élève des enseignements Vipassana de Goenkaji.

 
 

Learning Curve

—  YTTs,  Mentorships & Workshops…

 

North America

Colorado
Core Power Yoga
2009
Intensive 200hr YTT
Stephy Schwartz

Vancouver
Vipassana Meditation Centre of BC
2017
Vipassana 10 Day course (Meditation Silent retreat)

Nepal

Bhakthapur
Nepal Yoga Academy
2014-2015
Satyananda Yoga 200hr YTT
Satyananda  Yoga 300hr YTT
Dr Chintamani Gautam

Kathmandu
Himalaya Yoga Academy
2015
Continuing Education in Ayurveda & Naturapathy
Dr Subodh Simkhada

Meditation Spiritual Science and Research Foundation
2014
Reiki Level I
2015
Reiki Level II
Swami Padmasattva

Dhamma Shringa Vipassana Meditation Centre
2014
Vipassana 10 day course (Meditation Silent retreat)

Bhakthapur
Nepal Yoga Academy
2016
Hatha & Ashtanga 200hr YTT
Dr Chintamani Gautam

Bhakthapur
Nepal Yoga Academy
2022
Mantra Yoga continuing education
Dr Chintamani Gautam

Lumbini
Lumbini Vipassana Centre Dhamma Janani
2022
Vipassana 10 day course (Meditation Silent retreat)

Switzerland

Zurich
Advanced Inversion Workshop
Athayoga with Kristian Karibu
February 2018

Mont Soleil
Vipassana Dhamma Sumeru
2018, 2020, 2022
Vipassana old student course
(Meditation Silent retreat)

Geneva
Kundalini Weekend Intensive Workshop
March 2018, April 2018, June 2018
with Amir Jaan

Anapana & Prana Workshop
March 2019
with Claire Lalande

Backbends & Handstands
May 2019
with Esther Fantys

Electro Yoga
February 2020
with Michelle - YogaLab

Liquid Flow 3day workshop
October 2020
with Simon Park

Masterclass for advanced inversions
April 2022
with Nico Luce

Greece

Evia Island
Sunshine House
2018
Thai Yoga Massage

 

Teaching Curve

—  Trainings,  Workshops, Therapies and retreats

Nepal - Bhaktapur

200hr Yoga Teacher Training
Teaching Yoga & Anatomy, and Inversion workshops
2015

200hr Yoga Teacher Training
Teaching Yoga & Anatomy, and Inversion workshops
2016


 

 

Switzerland

Ayurveda Yoga
SUP Yoga
Yoga by Donation
Power Yoga
Hatha Kriya
Meditation lecture
Ayurveda Workshop
Alpine Retreat
Yoga for Fighters
Yoga Ayurveda Therapy
2018 - Present
 

Canada - Vancouver

Yoga Therapy for Women
Private hands on tailor made private lessons for women and Teenagers
2017

Mexico-
Isla Holbox

Satkarma Detox Retreat
May 2017
Ayurveda Yoga Retreat
June 2017

Holistic Holbox Tours
Paddle Board + Yoga, Pranayama & Meditation + Kayak
2015 - 2017

Mini Yoga for Mini Yogis
Yoga workshops and lessons for children about the Bhagavad Gita, yoga for balance & fun, meditation and kriya for concentration
2017

 
IMG_0552.jpg

quelques Re - sources en Français

Blog re-source
Take Time, Pause-Chai
Take Time, Pause-Chai

As the leaves fall, the beauty of letting go is revealed,
for in the release of what was, we uncover the art of embracing what is,
and in this transition, we find the faith that a new chapter is being written.

//

À mesure que les feuilles tombent, la beauté du lâcher-prise se révèle, car dans la libération de ce qui était, nous découvrons l'art pour accueillir ce qui est, et dans cette transition, nous trouvons la foi qu'un nouveau chapitre est en train de s'écrire.

Le Jeûne selon votre Dosha
Le Jeûne selon votre Dosha

En Ayurveda, le jeûne est considéré comme un moyen de purifier le corps et l'esprit,
de promouvoir l'équilibre
& d'améliorer la santé globale.

Aupavastram औपवस्त्रम् = le Jeûne
Aupavastram औपवस्त्रम् = le Jeûne

un jeune est prescit en generale 2 fois par an, au changement de saison , à la fin de la saison de l’été et à la fin de l’hiver.

Que signifie Tapas?
Que signifie Tapas?

Non, désolé, rien à voir avec la cuisine ! Nous parlons ici de philosophie et de principes du yoga.

Dans le yoga, il y a un processus de tapas par lequel les impuretés de la personnalité sont brûlées afin que la véritable essence puisse se manifester.

a few re-sources in English

Blog re-source
Unlocking the Secret Vault: The Liver + Emotions + Detox
Unlocking the Secret Vault: The Liver + Emotions + Detox

During the spring, there is a natural inclination to support the liver's detoxification processes and promote the elimination of accumulated toxins and waste from the body. Especially as the earth (northern hemisphere) warms up, heat can accumulate in the body, and too much is not good for the liver.

Read More →
Take Time, Pause-Chai
Take Time, Pause-Chai

As the leaves fall, the beauty of letting go is revealed,
for in the release of what was, we uncover the art of embracing what is,
and in this transition, we find the faith that a new chapter is being written.

//

À mesure que les feuilles tombent, la beauté du lâcher-prise se révèle, car dans la libération de ce qui était, nous découvrons l'art pour accueillir ce qui est, et dans cette transition, nous trouvons la foi qu'un nouveau chapitre est en train de s'écrire.

Read More →
Fasting according to Your Dosha
Fasting according to Your Dosha

In Ayurveda, fasting is considered a way to purify the body and mind, promote balance & improve overall health.

Read More →
Fasting = Aupavastram औपवस्त्रम्
Fasting = Aupavastram औपवस्त्रम्

Fasting is usually prescribed twice a year, at the change of season, at the end of the summer season and at the end of the winter season.

Read More →
“a-loe you vera much!”
“a-loe you vera much!”

whether you're looking to detox like a champ, dabble in wellness products, or align with ancient wisdom, Aloe Vera stands ready, leaf and gel, to accompany you on your journey to a healthier, happier you.

Let’s be honest, we are not always leading a healthy lifestyle routine, and thankfully Aloe Vera is there to help.
It is a fabulous hassle-free source of medicine in our modern and demanding world.

Read More →
What is Tapas?
What is Tapas?

Nope sorry nothing to do with food folks! We are talking yoga philosophy and principals here.

In Yoga there is a process of tapas by which the impurities of the personality are burnt off so that the true essence can manifest itself

Read More →
Kapha season into Vata season
Kapha season into Vata season

Following the rhythm of nature, listening to changes and maintaining a physical and mental balance is essential for our health.

Read More →
Mitahara - "the habit of moderate eating"
Mitahara - "the habit of moderate eating"

Ayurveda suggests that before resorting to medication or any form of therapy, the first step is to modify the diet.

Read More →

I invite you to virtually

Flow with ME

Je vous propose de vous connecter

virtuellement avec moi